Have you ever suffered from a continually twitching eye and you have no idea what caused it or how to stop it? Well here are seven factors that could be causing your eye twitching:
Stress is inevitable. We can, however, curb it by giving ourselves a break. Take some time off or include some exercise in your daily routine.
Just as much as your body suffers from exhaustion so do our eyes. Catching up with sleep will help with your eye twitching.
Try to cut down on your coffee and alcohol. Even our eyes need a break from time to time. Perhaps try the decaf side of life.
Remember to give your eyes a break from your contact lenses as the dryness or irritation.
Long hours in front of your computer screen can also cause an annoying twitch. Give your eyes a break by stepping away for a bit.
If your work environment is polluted with dust, air or smoke, this can also be a sure reason for your eyelids to twitch.
The way we treat our bodies has a direct effect on our eyes as well. Look after yourself, and you’ll look after your eyes. Love yourself, love your eyes!