How to get you(r kids) to eat veggies.

March 11, 2016

How to get you(r kids) to eat veggies.

Pizza_ Guilt Free


  • 1 Head of cauliflower (approx 4 cups of cauliflower couscous)
  • 1 Egg
  • 1 Cup grated mozzarella cheese
  • 2 Tbsp parmesan cheese
  • 1/4 Cup tomato puree
  • Salt & pepper



  • Preheat your oven to 180ºc.
  • Line a rimmed baking tin with wax paper.
  • Blend the head of cauliflower in a food processor ( or grate it ).
  • Place the grated cups of cauliflower crumbles in a large bowl and microwave for 5 min until soft & allow to cool.
  • Mix the egg, the mozzarella & parmesan cheese into the cooked cauliflower with some salt & pepper.
  • Once properly combined place the mixture into the baking tin & pat it down onto a baking tray.
  • Be sure to spray the tray lightly with Spray & Cook or a similar nonstick spray.
  • Bake the pizza base 10 to 15 minutes until golden.
  • Top your cooked pizza base with your favourite toppings, tomato puree, mozzarella, sliced tomatoes, garlic & red pepper flakes etc.
  • Bake in the oven for roughly 10 minutes until it’s nicely melted and crispy around the edges.
  • Sprinkle with basil leaves before serving.  



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